Inner Balance™
by HeartMath Inc.
Version 3.16.1.1194
📅 Updated April 1, 2022
Inner Balance™ gets your heart, mind, and emotions in sync using HRV training.
Features Inner Balance™
Inner Balance™ gets your heart, mind, and emotions in sync to improve health, well-being and performance.
It is now available for popular Android devices.HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor.
This app requires either the HeartMath Inner Balance Bluetooth® sensor or the Inner Balance USB-C sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.Don’t have an Inner Balance sensor?
You can purchase a sensor at https://store.heartmath.com/innerbalance.
Inner Balance is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.
Learn to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress.
This practice creates an inner state called coherence.
Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, with access to more intuitive discernment to make better decisions.
Inner Balance provides you with an accurate, real-time coherence score.
Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO:• Restore emotional balance in the moment• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress • Feel calmer, more centered and focused• Access more intuitive discernment to make better decisionsUsing Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being.
Inner Balance guides you, and measures your progress, as you shift your emotional state and watch the changes occur in real time.
FEATURES: • HRV Coherence Feedback - Real-time score guides your practice and helps you increase coherence• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more• Real-Time Coaching Tips - Encouraging onscreen prompts• Advanced Options - Four challenge levels, customizable settings and screens• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training BENEFITS: • Neutralize stressful reactions that erode health and composure• Reduce fatigue and exhaustion• Improve mental focus under pressure• Quickly shift from reactive states to calm and balanced states• Learn to quiet the mind and still restless thoughts• Build resilience and faster recovery from stress• Improve coordination and reaction times in sports• Enhance your meditation practice HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR Inner Balance Bluetooth Sensor:1.
Attach the ear clip to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2.
Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3.
Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance USB-C Sensor:1.
Attach the ear clip to your earlobe and plug the USB-C sensor into your Android device.
Accept the prompt to open the Inner Balance app.2.
Once the app is open, press the “Start” arrow and begin your first session.Critical crash fix.
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Inner Balance™ in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"I just updated the app and my monitoring device stopped working with it. Before the update, it would read my heart rate just fine and after, it constantly says to try to adjust placement because it isn't picking up my heart rate. I didn't change the placement of the device and it was working great before the update, so either it's a coincidence and my device stopped working or the update corrupted the app and now it isn't completely syncing with the device. The probability is it was the update."
Joshua Santobianco
"I've really learned to control my breathing and catch a piece of mind more easily in anxious or aggravated situations."
Jason Golec
"I love it"
Ricardo CC
"seems effective but many small app improvements abound e.g., visible timer option in addition of pacer, staying on session if there is a blip in the sensor instead of automatically terminating it, ability to see coherence if you are color blind instead of relying on the colors, dark mode on Chrombook not just Android, changing the smily faces so the "slightly happy" face doesn't look happier than the happy face, and the neutral face doesn't look happy, and the dazed face doesn't look neutral..."
Antonio Alonzo
"this is a very peaceful meditation you have to focus on the love of your heart and soul don't let distractions interfere they pop up easy. record notes to look back on to see where your mind has been drifting. I think of blessings and when stressed or afraid I ask for God's peace and Jesus's love and the universe to block negative energies. it's worth the time"
Lajuan Jackson
"I haved used this tool on and off for a couple years now - it has helped me at times, but also frustrated me. Overall it has not helped my feeling of well being more than say guided mindfulness meditation. It is misleading that the HRV graph in the app is not true HRV, i.e. RMSSD in milliseconds. So you can't compare it to HRV databases. Another concern is that when I remove the ear clip, the graphs in the app continue almost as they were with the clip on my ear! So is the data reliable?"
Jim Brady
"🏝️"
Kirkwood Hunt
"The device and App that changed/saved my life! Everyone should have it and own one!"
Jenni Kay
"This app is fantastic to help me stay focused and grounded during meditations, and to know when I'm slipping my focus. I've tested the accuracy in multiple ways and it seems spot on."
Stef B
"I love using the Inner Balance app. I do have a few questions/suggestions. In particular, doing a session with a Heartmath trainer I was taught how to interpret the spectrum analysis. We tried to look at it for past sessions and realized the data isn't shared! The only way I can view my spectrum analysis is DURING a session -- which of course skews the data because I have to shift focus to it while attempting to stay in coherence. Can it please be added to the session info for later review?"
dustin cogswell
Get the App Today
Available for Android 8.0 and above